-5°C 
Ice bathing at the Kaunertal Glacier
Further Event-Dates:
Experience workshop: Mental strength, exercise & ice bathing
with Achenrainer Florian & Lisa Pendl from einfach g`xund – holistic health care
Experience how you find inner peace, let go of stress and gain new energy!
Ice bathing* is a powerful method to strengthen your immune system, reduce stress and
gain mental clarity.
In this experiential workshop, we will prepare you step by step to plunge into the ice-cold water safely and with the right technique.
technique – with simple exercises for body and mind that you can also use in everyday life.
that you can also use in everyday life.
*Are you ready to push your limits and discover the power of the col
You don’t need any previous knowledge – just your YES to yourself.
Experience how body, mind & breathing work together to sustainably strengthen you!
*Florian Achenrainer
Certified holistic health counsellor | fast trainer and life path companion
according to Dr Rüdiger Dahlke
*Lisa Pendl
Yoga | Pilates | Relaxation and health trainer
Equipment & clothing:
- Warm winter clothing
- Sturdy winter shoes
- Swimwear // Bathing shoes
- Large bath towel // Bathrobe
This ticket is an event voucher which cannot be cancelled.