-5°C 
Ice bathing at the Kaunertal Glacier
Further Event-Dates:
- 10.05.2025
- 18.05.2025
‘Save your ticket right now”:https://www.kaunertaler-gletscher.at/incert.html?gotoprod=379
Experience workshop: Mental strength, exercise & ice bathing
with Achenrainer Florian & Lisa Pendl from einfach g`xund – holistic health care
Experience how you find inner peace, let go of stress and gain new energy!
Ice bathing* is a powerful method to strengthen your immune system, reduce stress and
gain mental clarity.
In this experiential workshop, we will prepare you step by step to plunge into the ice-cold water safely and with the right technique.
technique – with simple exercises for body and mind that you can also use in everyday life.
that you can also use in everyday life.
*Are you ready to push your limits and discover the power of the cold?
Experience how body, mind and breathing work together to give you lasting strength!
You don’t need any previous knowledge – just your YES to yourself.
Experience how body, mind & breathing work together to sustainably strengthen you!
*Florian Achenrainer
Certified holistic health counsellor | fast trainer and life path companion
according to Dr Rüdiger Dahlke
*Lisa Pendl
Yoga | Pilates | Relaxation and health trainer
Your Trainers Florian & Lisa
Equipment & clothing:
- Warm winter clothing
- Sturdy winter shoes
- Swimwear // Bathing shoes
- Large bath towel // Bathrobe
This ticket is an event voucher which cannot be cancelled.